Wednesday, June 16, 2010
Friday, May 21, 2010
What is in the Acai Berry?
Incredible Antioxidant and Anthocyanins Levels
Simply put, Acai is one of the highest antioxidant fruits in the world. Acai has 10 times the antioxidant level of grapes and twice that of blueberries. Acai has 10 to 30 times the Anthocyanins of red wine (Our last article defined Anthocyanins). The ORAC score for 100 grams of freeze dried Earth Fruits Acai powder is over 70,000. An almost unbelievable number when you consider most of the population consumes less than 1,000 ORAC units a day.
Healthy Fats
The Acai berry is very rich in healthy Omega fats. Nearly 50% of the Acai berry is fat - with 74% of the fat coming from healthy unsaturated fats such as Omega 3, Omega 6 and Omega 9.
Rich in Amino Acids and Protein
7.59% of the weight of the Acai pulp is from amino acids. 19 different amino acids have been identified in Acai. Since amino acids are the building blocks of protein, it is no surprise that you have over 8 grams of protein in a 100 gram serving of Acai.
Excellent source of Plant Sterols
Three plant sterols (or photosterols) have been identified in Acai - B-sitosterol, campesterol and sigmasterol. Photosterols have been shown to have numerous health benefits for maintaining healthy heart and digestive function.
Good source of Vitamins and Minerals
Vitamins A, B1, B2, B3, C and E are all present in Acai. In fact, Acai contain as much Vitamin C as blueberries and has over 1000 IU of Vitamin A for every 100 grams of Acai. In addition, potassium, calcium, magnesium, copper and zinc are all found in Acai.
Good Source of Fiber
For a fruit, Acai has a strong fiber profile. There are about 14 grams of fiber in every 100 grams of freeze dried Acai powder.
Delicious Taste
You would think anything this healthy must taste terrible - however, just the opposite is true. Acai has a berry and chocolate flavor that is truly unique and delicious. Acai is used in smoothies, deserts and can also be eaten by itself.
More to be discovered
Simply put, Acai is one of the highest antioxidant fruits in the world. Acai has 10 times the antioxidant level of grapes and twice that of blueberries. Acai has 10 to 30 times the Anthocyanins of red wine (Our last article defined Anthocyanins). The ORAC score for 100 grams of freeze dried Earth Fruits Acai powder is over 70,000. An almost unbelievable number when you consider most of the population consumes less than 1,000 ORAC units a day.
Healthy Fats
The Acai berry is very rich in healthy Omega fats. Nearly 50% of the Acai berry is fat - with 74% of the fat coming from healthy unsaturated fats such as Omega 3, Omega 6 and Omega 9.
Rich in Amino Acids and Protein
7.59% of the weight of the Acai pulp is from amino acids. 19 different amino acids have been identified in Acai. Since amino acids are the building blocks of protein, it is no surprise that you have over 8 grams of protein in a 100 gram serving of Acai.
Excellent source of Plant Sterols
Three plant sterols (or photosterols) have been identified in Acai - B-sitosterol, campesterol and sigmasterol. Photosterols have been shown to have numerous health benefits for maintaining healthy heart and digestive function.
Good source of Vitamins and Minerals
Vitamins A, B1, B2, B3, C and E are all present in Acai. In fact, Acai contain as much Vitamin C as blueberries and has over 1000 IU of Vitamin A for every 100 grams of Acai. In addition, potassium, calcium, magnesium, copper and zinc are all found in Acai.
Good Source of Fiber
For a fruit, Acai has a strong fiber profile. There are about 14 grams of fiber in every 100 grams of freeze dried Acai powder.
Delicious Taste
You would think anything this healthy must taste terrible - however, just the opposite is true. Acai has a berry and chocolate flavor that is truly unique and delicious. Acai is used in smoothies, deserts and can also be eaten by itself.
More to be discovered
How Goji Berries Affect Our Body Functions
Increasing Energy
The goji berry is an “adaptogen”, meaning it’s a substance that entails a combination of therapeutic actions. Any adaptogen invigorates and strengthens the system while it helps the body to deal with stress without breaking down. Moreover, it supports the healthy function of the adrenal glands, which tend to get burnt out in times of stress. That’s why in Asia it’s believed to harmonize functions of the entire body, resulting to enhanced stamina, strength, and energy.
Improving Vision
The fruit contains two key nutrients necessary for good vision: zeaxanthin and lutein. These compounds are concentrated at the center of retina and protect the eyes from the age-related loss of sight like macular degeneration, cataracts, and diabetic retinopathy. These compounds also protect the eye from free radicals that attack it and cause damage. Such research in China showed animals that had eaten goji berries had reduced free radical damage of retina.
Enhancing Libido and Sexual Function
One effect of aging is reduced sexual function. It can be associated with a decrease in the production of testosterone in both men and women. This decrease in production is counteracted by goji berries by stimulating the pituitary gland to produce hGH (Human Growth Hormone). In Asia, it’s really regarded as a strong sexual tonic; although in general, it acts to improve overall stamina, mood and well being. It also decreases stress. All these benefits are definitely conducive to a healthy sex life.
Controlling Cholesterol and Blood Pressure
Two key factors of heart disease are oxidized cholesterol and elevated blood pressure. Cholesterol becomes dangerous when it oxidizes as a result of free radicals and the oxidized blood fats attach to artery walls as plaques. On the other hand, our body has a defense system that uses an enzyme called superoxide dismutase (SOD). SOD produces antioxidants to prevent cholesterol from oxidizing, but SOD levels also decline through age. A Chinese research showed that goji berries can actually increase the production of SOD in our body, thus reducing oxidation of cholesterol. Moreover, goji berries naturally contain other antioxidants that help in decreasing cholesterol oxidation and control our blood pressure.
Improving Sleep
Goji berries are a rich source of nutrients that are important for a sound and healthy sleep. First is Thiamin or Vitamin B1. It’s found in the hulls of grains, but is missing from diets that mostly contain refined grains. It also improves mood, alleviate depression and increase energy levels. These factors actually aid us in having a good night sleep. Next is magnesium, which is a mineral that reduces the time it takes to make us fall asleep and improves the quality of our sleep.
Increasing Energy
The goji berry is an “adaptogen”, meaning it’s a substance that entails a combination of therapeutic actions. Any adaptogen invigorates and strengthens the system while it helps the body to deal with stress without breaking down. Moreover, it supports the healthy function of the adrenal glands, which tend to get burnt out in times of stress. That’s why in Asia it’s believed to harmonize functions of the entire body, resulting to enhanced stamina, strength, and energy.
Improving Vision
The fruit contains two key nutrients necessary for good vision: zeaxanthin and lutein. These compounds are concentrated at the center of retina and protect the eyes from the age-related loss of sight like macular degeneration, cataracts, and diabetic retinopathy. These compounds also protect the eye from free radicals that attack it and cause damage. Such research in China showed animals that had eaten goji berries had reduced free radical damage of retina.
Enhancing Libido and Sexual Function
One effect of aging is reduced sexual function. It can be associated with a decrease in the production of testosterone in both men and women. This decrease in production is counteracted by goji berries by stimulating the pituitary gland to produce hGH (Human Growth Hormone). In Asia, it’s really regarded as a strong sexual tonic; although in general, it acts to improve overall stamina, mood and well being. It also decreases stress. All these benefits are definitely conducive to a healthy sex life.
Controlling Cholesterol and Blood Pressure
Two key factors of heart disease are oxidized cholesterol and elevated blood pressure. Cholesterol becomes dangerous when it oxidizes as a result of free radicals and the oxidized blood fats attach to artery walls as plaques. On the other hand, our body has a defense system that uses an enzyme called superoxide dismutase (SOD). SOD produces antioxidants to prevent cholesterol from oxidizing, but SOD levels also decline through age. A Chinese research showed that goji berries can actually increase the production of SOD in our body, thus reducing oxidation of cholesterol. Moreover, goji berries naturally contain other antioxidants that help in decreasing cholesterol oxidation and control our blood pressure.
Improving Sleep
Goji berries are a rich source of nutrients that are important for a sound and healthy sleep. First is Thiamin or Vitamin B1. It’s found in the hulls of grains, but is missing from diets that mostly contain refined grains. It also improves mood, alleviate depression and increase energy levels. These factors actually aid us in having a good night sleep. Next is magnesium, which is a mineral that reduces the time it takes to make us fall asleep and improves the quality of our sleep.
Get Healthier
Pomegranate
Nutrition Information And Facts
The potent anti-oxidant in pomegranate juice is beneficial in fighting the harderning of arteries.
Pomegranate is not a common fruit where I come from, and cost slightly more than the common fruits. But, the health benefits of this red juice is tremendous.
As I did my research, I found that older books have no mention of this fruit at all. Only recently has it been rediscovered, and made headlines with new discoveries of its highly restorative medicinal values. However, the impressive health values of this fruit had already been known since ancient days.
Nutritional Benefits
Pomegranates have very high content of punicalagins, a potent anti-oxidant component found to be responsible for its superior health benefits.
Amazingly, researches indicate that the capacity of anti-oxidant in this fruit is two or three times higher than that of red wine and green tea.
The level of anti-oxidant is even higher than those of other fruits known to have high-levels of anti-oxidant, including blueberries, cranberries and oranges. This was attributed to the very high polyphenol content in the fruit.
They are also a good source of vitamin B (riboflavin, thiamin and niacin), vitamin C, calcium and phosphorus. These combination and other minerals in pomegranates cause a powerful synergy that prevents and reverses many diseases.
Health Benefits
A new study has shown that drinking pomegranate juice frequently is extremely beneficial in fighting the hardening of arteries (atherosclerosis). It reduces the oxidation of bad LDL cholesterol which contributes to artery clogging and hardening.
Not only does the juice significantly reduce the blood vessel damage, it is found to actually reverse the progression of this disease.
Another study positively proved that pomegranates contain a powerful agent against cancer, particularly prostate cancer.
Here are some common ailments that are known to react positively with the use of pomegranate or its juice:
Anemia: Add a teaspoon of ground cinnamon with a little honey to a cup of pomegranate juice. Especially beneficial for women after monthly loss of blood due to menstruation.
Anal Itch: Itching in the anal region is often caused by parasites in the intestines that go to the anal area to lay their eggs. Roast some pomegranate skin until it is brown and brittle. Then crush it to a fine powder form and mix with a little olive oil. Apply this concoction to the anus to kill the worms.
Anti-aging: We all know that anti-oxidant is highly effective in helping to protect the skin from free radical damage known to cause signs of aging.
Asthma: The high content of ascorbic acid (vitamin C) in this fruit is a powerful anti-inflammatory agent. It can greatly reduce wheezing in young children with asthma.
Atherosclerosis: The highly cleansing power of this miracle juice scrubs away the old build-up of arterial deposits, reducing the risks of heart diseases and stroke.
Bleeding Piles: Pound the (clean) skin of one fruit from the sour variety. Boil the pound pulp in about two cups of water. Sweeten with honey and drink twice a day until healed.
Cancer prevention: The high anti-oxidant content protects cells from damages by free radicals. Regularly drinking juices high in anti-oxidants keep cancer at bay.
Cholesterol: Drinking juices high in anti-oxidant has been proven to fight the oxidative stress that is the main culprit in oxidizing the LDLs in the blood.
Dysentery: Drinking fresh pomegranate juice is an excellent remedy to soothe the pain and inflammation caused by severe diarrhea with blood and mucus in stools.
Immune booster: The anti-oxidant nutrients in pomegranates are critical in building up your immune system. Drink juice high in anti-oxidant when you feel a cold coming.
Loss of Appetite: If you can't eat, at least you can drink! Pomegranate juice can help increase your appetite.
Morning Sickness/nausea: Mix and drink an equal amount of honey with pomegranate juice for relief.
Sore Throat: The anti-inflammatory agent in pomegranate juice significantly reduces the soreness and redness in the throat.
http://www.juicing-for-health.com/pomegranate.html
Nutrition Information And Facts
The potent anti-oxidant in pomegranate juice is beneficial in fighting the harderning of arteries.
Pomegranate is not a common fruit where I come from, and cost slightly more than the common fruits. But, the health benefits of this red juice is tremendous.
As I did my research, I found that older books have no mention of this fruit at all. Only recently has it been rediscovered, and made headlines with new discoveries of its highly restorative medicinal values. However, the impressive health values of this fruit had already been known since ancient days.
Nutritional Benefits
Pomegranates have very high content of punicalagins, a potent anti-oxidant component found to be responsible for its superior health benefits.
Amazingly, researches indicate that the capacity of anti-oxidant in this fruit is two or three times higher than that of red wine and green tea.
The level of anti-oxidant is even higher than those of other fruits known to have high-levels of anti-oxidant, including blueberries, cranberries and oranges. This was attributed to the very high polyphenol content in the fruit.
They are also a good source of vitamin B (riboflavin, thiamin and niacin), vitamin C, calcium and phosphorus. These combination and other minerals in pomegranates cause a powerful synergy that prevents and reverses many diseases.
Health Benefits
A new study has shown that drinking pomegranate juice frequently is extremely beneficial in fighting the hardening of arteries (atherosclerosis). It reduces the oxidation of bad LDL cholesterol which contributes to artery clogging and hardening.
Not only does the juice significantly reduce the blood vessel damage, it is found to actually reverse the progression of this disease.
Another study positively proved that pomegranates contain a powerful agent against cancer, particularly prostate cancer.
Here are some common ailments that are known to react positively with the use of pomegranate or its juice:
Anemia: Add a teaspoon of ground cinnamon with a little honey to a cup of pomegranate juice. Especially beneficial for women after monthly loss of blood due to menstruation.
Anal Itch: Itching in the anal region is often caused by parasites in the intestines that go to the anal area to lay their eggs. Roast some pomegranate skin until it is brown and brittle. Then crush it to a fine powder form and mix with a little olive oil. Apply this concoction to the anus to kill the worms.
Anti-aging: We all know that anti-oxidant is highly effective in helping to protect the skin from free radical damage known to cause signs of aging.
Asthma: The high content of ascorbic acid (vitamin C) in this fruit is a powerful anti-inflammatory agent. It can greatly reduce wheezing in young children with asthma.
Atherosclerosis: The highly cleansing power of this miracle juice scrubs away the old build-up of arterial deposits, reducing the risks of heart diseases and stroke.
Bleeding Piles: Pound the (clean) skin of one fruit from the sour variety. Boil the pound pulp in about two cups of water. Sweeten with honey and drink twice a day until healed.
Cancer prevention: The high anti-oxidant content protects cells from damages by free radicals. Regularly drinking juices high in anti-oxidants keep cancer at bay.
Cholesterol: Drinking juices high in anti-oxidant has been proven to fight the oxidative stress that is the main culprit in oxidizing the LDLs in the blood.
Dysentery: Drinking fresh pomegranate juice is an excellent remedy to soothe the pain and inflammation caused by severe diarrhea with blood and mucus in stools.
Immune booster: The anti-oxidant nutrients in pomegranates are critical in building up your immune system. Drink juice high in anti-oxidant when you feel a cold coming.
Loss of Appetite: If you can't eat, at least you can drink! Pomegranate juice can help increase your appetite.
Morning Sickness/nausea: Mix and drink an equal amount of honey with pomegranate juice for relief.
Sore Throat: The anti-inflammatory agent in pomegranate juice significantly reduces the soreness and redness in the throat.
http://www.juicing-for-health.com/pomegranate.html
Saturday, March 6, 2010
Behind the Magic
Look at what Body Magic can do for you!
Most people enjoy wearing their Body Magic because of the support if gives the lower back and how it helps build and maintain proper posture.
The Body Magic properly aligns the spine and tucks in the belly to offer a comfortable reshaping while your body gets in line.
Most people enjoy wearing their Body Magic because of the support if gives the lower back and how it helps build and maintain proper posture.
The Body Magic properly aligns the spine and tucks in the belly to offer a comfortable reshaping while your body gets in line.
Friday, March 5, 2010
Loving Your Nu Reflection
Love is always being directed by our Wants, Passions, Goals, and Ambitions. You want to look and feel great. You are passionate about being confident and competent at your life work. You have goals to be fit and in shape. And your ambitions are to live well with a healthy lifestyle
But, what are your tools? What are the things that work for you?
- Diet
- Exercise
- Fashion
Is your job all the workout you get?
What if there was a product that supports your current lifestyle but instantly provides that hour glass shape you get from diet and exercise all in a sleek fashionable design?
Well, Nu Reflection introduces Ardyss’ Body Magic! With the Body Magic you can transform your appearance, dress up your outfit and BE shapely in an instant.
And you can begin to show love to your body NOW, love of a new reflection, a new you.
But, what are your tools? What are the things that work for you?
- Diet
- Exercise
- Fashion
Is your job all the workout you get?
What if there was a product that supports your current lifestyle but instantly provides that hour glass shape you get from diet and exercise all in a sleek fashionable design?
Well, Nu Reflection introduces Ardyss’ Body Magic! With the Body Magic you can transform your appearance, dress up your outfit and BE shapely in an instant.
And you can begin to show love to your body NOW, love of a new reflection, a new you.
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About Me
- We Are The Children
- Lets connect with the world! Why not start with our last name. Hey you never know, we might be family.